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Last Modified September 16, 2021

Make Beef Stew without Potatoes & Tomatoes | KETO

Have you ever thought about how to make beef stew without potatoes and tomatoes? If yes, you are in the right direction. This time I am going to show you the best way to make beef stew recipe without potatoes and tomatoes.

There are many ways to prepare beef dishes, but if you like the beef dish with tasty thick gravy, go through this recipe till the end.

Mostly, people make this beef stew dish for lunch, but you can have this for dinner as well.

The majority of people make a beef stew with potatoes. Potatoes give an extra taste and thicken the gravy, despite the fact that I am going to show you the recipe without potatoes. Moreover, I avoid potatoes because I made this as a KETO friendly dish.

Alright, let’s see how to make beef stew in Sri Lankan style without potatoes and tomatoes.

Make Beef Stew without Potatoes & Tomatoes (Jaffna)

My Favorite Combos

1. This Recipe + Rice + Eggplant Milk Curry + Eggplant Chutney + Pennywort & Carrot Salad
2. This Recipe + Veg Fried Rice/Veg Fried Noodle
3. This Recipe + Veg Rotti/Chapati + Coconut Sambol
4. This Recipe + String Hoppers + Dhal Curry

How To Make Beef Stew (No Potatoes/Tomatoes)

Ingredients
  • Beef – 1kg
  • Black pepper – 2 tablespoons
  • Fennel seeds – 1 tablespoon
  • Cumin seeds – ½ teaspoon
  • Turmeric powder – ½ teaspoon
  • Garlic cloves – 7 or 8
  • Ginger root – Medium (about the size of 2 garlic cloves)
  • Onion – 75 to 100g
  • Whole green chili – 6 or 7
  • Curry leaves – Few
  • Cardamom – 5 or 6
  • Cinnamon – 1 tablespoon
  • Salt – As you need (KETO people use the Himalayan Pink Salt)
  • Thick coconut milk – 200ml
  • Cooking oil – As you need (KETO people use the Coconut oil)
Instructions

1. Take the grinder and add black pepper, fennel seeds, cumin seeds, garlic cloves, and ginger root.

Ingredients for beef stew paste

2. Grind them to a smooth paste as shown in the picture below.

Smooth beef stew ground paste

3. Cut the beef into medium-sized pieces. Try to add some beef fats, it will give an extra taste.

Organic Red Beef with Fat for Beef Stew

4. Rinse the beef and add turmeric powder, salt, and the ground paste. Mix well and let them marinate at least 30 minutes.

Marinate the beef for Beef Stew

5. Slice the onions and cut the head of the green chilies.

Ingredients for Beef Stew

6. Take cardamom, cinnamon, and curry leaves.

Ingredients for Jaffna Beef Stew

7. Prepare thick coconut milk.

Thick Coconut Milk for Sri Lankan Beef Stew

8. Now, place the cooking wok on the stove and heat the oil. Add the onion and sauté it until the onions turn into translucent. Then add cardamom and cinnamon. Fry them for a minute.

Sri Lankan Beef Stew Recipe

9. Add curry leaves and fry them until the onions turn into golden color.

Make Beef Stew without Potatoes & Tomatoes (Jaffna)

10. Now add the beef and green chilies. Mix everything well and cook covered under high flame for about 6 minutes.

Make Beef Stew without Potatoes & Tomatoes (Jaffna)

11. Open the lid, give a good mix and again cook covered under the high flame until all the liquid disappears. For me, it takes about 8 minutes.

Make Beef Stew without Potatoes & Tomatoes (Jaffna)

12. Now cook uncovered under medium flame for about 2 or 3 minutes. This time the beef is frying a little. Stir frequently to avoid burning.

13. Finally, add the thick coconut milk, give a good mix, and cook covered for 5 to 7 minutes under very low heat.

Make Beef Stew without Potatoes & Tomatoes (Jaffna)

14. Taste the gravy and adjust salt if needed.

15. This is how to make beef stew without potatoes and tomatoes. Serve and enjoy this Sri Lankan style delicious thick gravy beef stew.

Make Beef Stew without Potatoes & Tomatoes (Jaffna)

Notes

1. If you don’t like spiciness, reduce the amount of black pepper and green chilies.

2. Buy the beef with at least a little fat which gives am extra taste to this dish.

3. I instantly made coconut milk from grated coconut. If it is hard to find use the coconut milk powder or bottled coconut milk.

Printable Recipe Card

5.0 from 1 reviews
Make Beef Stew without Potatoes & Tomatoes | KETO
 
Save Print
Prep time
45 Mins
Cook time
30 Mins
Total time
1 Hour 15 Mins
 
Visit my site, www.topsrilankanrecipe.com where you can find a detailed, step by step process of this recipe with images.
Author: Rocy
Recipe type: Non-Vegetarian
Serves: 6 People
Ingredients
  • Beef - 1kg
  • Black pepper - 2 tablespoons
  • Fennel seeds - 1 tablespoon
  • Cumin seeds - ½ teaspoon
  • Turmeric powder - ½ teaspoon
  • Garlic cloves - 7 or 8
  • Ginger root - Medium (about the size of 2 garlic cloves)
  • Onion - 75 to 100g
  • Whole green chili - 6 or 7
  • Curry leaves - Few
  • Cardamom - 5 or 6
  • Cinnamon - 1 tablespoon
  • Salt - As you need (KETO people use the Himalayan Pink Salt)
  • Thick coconut milk - 200ml
  • Cooking oil - As you need (KETO people use the coconut oil)
Instructions
  1. Take the grinder and add black pepper, fennel seeds, cumin seeds, garlic cloves, and ginger root.
  2. Grind them to a smooth paste.
  3. Cut the beef into medium-sized pieces. Try to add some beef fats, it will give an extra taste.
  4. Rinse the beef and add turmeric powder, salt, and the ground paste. Mix well and let them marinate at least 30 minutes.
  5. Slice the onions and cut the head of the green chilies.
  6. Take cardamom, cinnamon, and curry leaves.
  7. Prepare thick coconut milk.
  8. Now, place the cooking wok on the stove and heat the oil. Add the onion and sauté it until the onions turn into translucent. Then add cardamom and cinnamon. Fry them for a minute.
  9. Add curry leaves and fry them until the onions turn into golden color.
  10. Now add the beef and green chilies. Mix everything well and cook covered under high flame for about 6 minutes.
  11. Open the lid, give a good mix and again cook covered under the high flame until all the liquid disappears. For me, it takes about 8 minutes.
  12. Now cook uncovered under medium flame for about 2 or 3 minutes. This time the beef is frying a little. Stir frequently to avoid burning.
  13. Finally, add the thick coconut milk, give a good mix, and cook covered for 5 to 7 minutes under very low heat.
  14. Taste the gravy and adjust salt if needed.
  15. This is how to make beef stew without potatoes and tomatoes. Serve and enjoy this Sri Lankan style delicious thick gravy beef stew.
Notes
1. If you don't like spiciness, reduce the amount of black pepper and green chilies.
2. Buy the beef with at least a little fat which gives am extra taste to this dish.
3. I instantly made coconut milk from grated coconut. If it is hard to find use the coconut milk powder or bottled coconut milk.
3.5.3251

You May Like: Sri Lankan Style Chicken Stew Recipe (Video)
This is how to make beef stew without potatoes and tomatoes. So, what do you think about this Sri Lankan style beef stew? when you have all the ingredients give it a try, I am sure you will like it.

If you have any questions or suggestions use the comment box below. Also, you can share this mouthwatering beef stew recipe with your friends and family by clicking the social share buttons below.

It's Only Fair To Share

Filed Under: KETO, Non-Vegetarian
Tagged With: Beef, Dinner, KETO Friendly, Lunch, Red Meat, Spicy, Stew

About Rocy

Hi There! My Name is Rocy. I'm a young loving wife and mother of two beautiful kids. I'm crazy on foods and always give a try on new dishes. This is my own site and I'm here to share the recipe of top Sri Lankan foods with you. I'm pretty sure that you will like my delicious dishes. Subscribe to my mailing list and get the recipes instantly. Read More...

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Comments

  1. Bala says

    November 17, 2019 at 8:12 pm

    Wow, it looks awesome

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Hi There!

My Name is Rocy. I'm a young loving wife and mother of two beautiful kids. I'm crazy on foods and always give a try on new dishes. This is my own site and I'm here to share the recipe of top Sri Lankan foods with you. I'm pretty sure that you will like my delicious dishes. Read More…

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